02 Dec 6 Bathing Tips For Seniors and Caregivers
It’s easy to take for granted activities of daily living like bathing when you are an active and healthy adult. If you or a loved one has lost mobility and function with age, you will realize the challenges that come with bathing. You also may encounter resistance to bathing, for a variety of reasons.
With these challenges also come health hazards and lurking dangers. As many as 70 percent of the falls that occur within the home happen right in the bathroom. As a result, it is critical to consider ways to minimize health hazards while also making the intimate and personal experience of bathing as comfortable as possible for those receiving assistance and care.
Below you will find the 6 tips to a safer and more pleasant senior bathing experience experience.
Building rapport and trust
If there is resistance to bathing, work to find out why. Ask about their recent bathing experiences while educating on the importance of bathing. Finally, don’t make it mandatory but rather provide words of encouragement and don’t make them upset or feel guilty about not bathing should that be the challenge.
Not only is safety the top consideration for bathing elders, but if your loved one resists bathing it may also be due to their fear of falling. By ensuring a safe environment you not only help prevent falls or accidents but you can allay concerns for the individual bathing. Consider assistive devices like bath seats, grab bars, and bath mats for safety but also to enhance the independence of the person bathing. This could also alleviate the burden and stress on the caregiver. You may need to consider sponge baths if mobility is a major concern or if fall risks cannot be adequately mitigated. Be mindful of the water temperature as much as possible for safety and also comfort.
There’s almost nothing more personal than bathing and showering. Regardless of your relationship with the individual, respect the intimacy of the situation. Have a privacy towel or rags available to them while they are being bathed, and have towels and robes available while transferring them out of the bathtub.
Develop a bathing schedule
It may be helpful to create a consistent bathing routine. That eliminates any discussion of “if” they are going to shower to “when” they are going to shower. Keep in mind when developing a bathing routine that it isn’t necessary to bathe every day. Skin tends to be drier and more fragile so bathing daily could potentially do more harm than good. Plus, as we age, we sweat less. Some caregivers may find that daily bathing as a routine is actually easier to implement. Just keep this in mind and consider sensitive bathing products.
Make it as warm and inviting as possible
Make bathing an event that they can look forward too. Warm up the bathroom first including using a space heater as needed. Make the experience fun by providing robes and slippers for use, and add ambiance through soft music. Finally, you can use scented moisturizing lotions and body washes that your loved one can appreciate and relax to. Just be sure that it is gentle and non-irritating, especially with daily bathing or those with sensitive skin.
Give them control
Give your loved one the ability to choose their bathing times when possible. Let them choose the bath products used and listen to other ways they can personalize the experience. Promote independence by resisting yourself from doing things that the individual can do themselves. Monitor how they function with bathing themselves and assist as needed. Take your lead from them as to how much help they need. They may be slower at doing activities that you can assist with, but don’t be impatient. Make sure that bath times don’t have you as a caregiver in a rush.
Caregiving can present many challenges, but remember that some things take time. Bathing your loved one can be one of the more difficult activities of daily living to coordinate and carry out. Try to enjoy the time you spend together and, with practice, the process will become easier and can hopefully be a time for reflection and connection with your loved one. For those that need a little extra assistance, Chosen Family Home Care can be a partner in assisting you and your loved one with the care needed to ensure independent living at home.