Tai chi and its benefits for seniors with arthritis

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Tai chi and its benefits for seniors with arthritis

Elders can add Tai Chi practice to their regimen to improve arthritis and overall well being.


Living with arthritis pain and aches can be challenges. Research has found that there is a fairly enjoyable way to relieve the aches and pains of arthritis in Tai Chi.

What is Tai Chi?

Tai Chi is a mind-body practice. It combines elements of a workout to include meditation and dance. It consists of slow, balanced, low-impact movements performed in sequences known as sets. Its gentle, fluid movements make it ideal for people who want the benefits of exercise without the strain on joints or any jarring impacts. Tai chi’s convenience is part of its appeal. You can practice it nearly anywhere- alone or in a group- with no equipment needed. 

Benefits of Tai Chi

Tai Chi relieves arthritis pain, improves balance, reach, and aids well-being. Researchers at the University of North Carolina Chapel Hill School of Medicine have discovered that patients with rheumatoid arthritis, osteoarthritis, and fibromyalgia felt better and moved more easily after taking twice-weekly classes in Tai Chi. Practicing Tai Chi “reduced pain, stiffness and fatigue, and improved their balance.” Here are 3 ways that Tai Chi improves arthritis in elders.

Reduced Stress

A recent study compared the effects of Tai Chi with traditional exercise in 50 individuals experiencing stress. The researchers concluded that Tai Chi was able to reduce stress and anxiety within 12 weeks. Tai Chi’s advantage over physical exercise is that it provides seniors a safer alternative because it is low impact and less vigorous. Stress can aggravate arthritis, so the reduction in stress can be a huge benefit to managing arthritis pain. 

Tai Chi reduces the risk of falls in older adults

A recent study shows that this eastern discipline can improve balance and motor function. It can decrease the risk of falling in the elderly along with associated fear after just 8 weeks of regular practice. As a result, Tai Chi can help reduce dependence. It can also improve the quality of life and the general well-being of elders as well.

Reduces the pain of rheumatoid arthritis

Another study monitored the effects of Tai Chi on rheumatoid arthritis for 12 weeks in a group of participants. Researchers determined that Tai Chi was beneficial in reducing the pain of arthritis. It also aided in mobility, balance, and quality of life. 

To conclude, Tai Chi can offer tremendous benefits for all elders, including those afflicted with arthritis. Read about other low impact exercises that elders can incorporate here. For those suffering from arthritis, talk to your doctor before starting to practice any kind of sport or exercise regimen. 

Follow Chosen Family Home Care for health and lifestyle tips that can improve the livelihood of seniors and the disabled members of the Philadelphia community. Chosen Family provides at-home care for seniors and disabled individuals that need a little extra support in their activities of daily living while promoting independence at home and aging in place.


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