Tai chi and its benefits for seniors with arthritis

Elders can add Tai Chi practice to their regimen to improve arthritis and overall well being.

 

Living with arthritis pain and aches can be challenges. Research has found that there is a fairly enjoyable way to relieve the aches and pains of arthritis in Tai Chi .

What is Tai Chi?

Tai Chi is a mind-body practice. It combines elements of a workout to include meditation and dance. It consists of slow, balanced, low-impact movements performed in sequences known as sets. Its gentle, fluid movements make it ideal for people who want the benefits of exercise without the strain on joints or any jarring impacts. Tai chi’s convenience is part of its appeal. You can practice it nearly anywhere- alone or in a group- with no equipment needed. 

Benefits of Tai Chi

Tai Chi relieves arthritis pain , improves balance, reach, and aids well-being. Researchers at the University of North Carolina Chapel Hill School of Medicine have discovered that patients with rheumatoid arthritis, osteoarthritis, and fibromyalgia felt better and moved more easily after taking twice-weekly classes in Tai Chi. Practicing Tai Chi “reduced pain, stiffness and fatigue, and improved their balance.” Here are 3 ways that Tai Chi improves arthritis in elders.

Reduced Stress

A recent study compared the effects of Tai Chi with traditional exercise in 50 individuals experiencing stress. The researchers concluded that Tai Chi was able to reduce stress and anxiety within 12 weeks. Tai Chi’s advantage over physical exercise is that it provides seniors a safer alternative because it is low impact and less vigorous. Stress can aggravate arthritis, so the reduction in stress can be a huge benefit to managing arthritis pain. 

Tai Chi reduces the risk of falls in older adults

A recent study shows that this eastern discipline can improve balance and motor function. It can decrease the risk of falling in the elderly along with associated fear after just 8 weeks of regular practice. As a result, Tai Chi can help reduce dependence. It can also improve the quality of life and the general well-being of elders as well.

Reduces the pain of rheumatoid arthritis

Another study monitored the effects of Tai Chi on rheumatoid arthritis for 12 weeks in a group of participants. Researchers determined that Tai Chi was beneficial in reducing the pain of arthritis. It also aided in mobility, balance, and quality of life. 

To conclude, Tai Chi can offer tremendous benefits for all elders, including those afflicted with arthritis. Read about other low impact exercises that elders can incorporate here . For those suffering from arthritis, talk to your doctor before starting to practice any kind of sport or exercise regimen. 

Follow Chosen Family Home Care for health and lifestyle tips that can improve the livelihood of seniors and the disabled members of the Philadelphia community . Chosen Family provides at-home care for seniors and disabled individuals that need a little extra support in their activities of daily living while promoting independence at home and aging in place.

Recent Posts

A person's hands cleaning the ear of an elderly man sitting on a bed.
By Brett S June 15, 2025
The post Top Paying Home Care Agencies in Philadelphia: A 2025 Guide appeared first on Chosen Family Home Care.
A young caregiver smiles with an elderly woman at a table with documents and coffee.
By Brett S June 11, 2025
The post What Home Care Agencies Pay Their Employees Weekly? appeared first on Chosen Family Home Care.
Nurse assisting elderly woman with physical therapy using resistance bands.
By Brett S May 26, 2025
Are you a caregiver for a senior loved one? Interested in working for a home care agency as a family caregiver? We help you understand what the family caregiver pay rate is in Pennsylvania. Plus, we help you identify home care agencies that hire family... The post Family Caregiver Pay Rate in Pennsylvania: An Overview appeared first on Chosen Family Home Care.
Elderly woman in a peach shirt being buttoned by another person, indoors.
By c1690270 May 16, 2025
What Home Care Agencies Hire Paid Family Caregivers in Pennsylvania?   Caring for a loved one is a profound act of compassion, and in Pennsylvania, certain home care agencies recognize and support this dedication by hiring family members as paid caregivers. This initiative is made... The post What Home Care Agencies Hire Paid Family Caregivers in Pennsylvania? appeared first on Chosen Family Home Care.
Older man and younger man smiling together while looking at a laptop on a couch.
By Brett S April 20, 2025
The post Is There CDPAP in Pennsylvania? A 2025 Medicaid Waiver Guide appeared first on Chosen Family Home Care.

Contact Us Today For Our Services